How to protect your health
if you've already had the jab
by Dr. Joseph Mercola & Dr. Vladimir Zelenko
"If you or someone you know or love got the Covid jab and now have serious regrets,
there are definite strategies you can use to protect your health.
If you've taken the jab, and it appears you made it through the first three months OK, then your risk for blood clots is likely radically diminished.
To counteract excessive clotting, an anticoagulant may be appropriate.
A natural alternative with great promise is n-acetyl cysteine (NAC), as it has both anticoagulant13 and thrombolytic effects,14 meaning it may both prevent clots and break up clots that have already formed.
Obviously, do not get any more booster shots.
In the subacute phase,
your No. 1 goal will be to avoid ADE.
The key to this is to avoid triggering a pathogenic immune reaction, and the only way to do that is to implement some sort of prophylactic protocol, i.e., a Covid, common cold and influenza prevention protocol.
This is especially important for anyone that has received the Covid jab as they are at a high risk of having complications and are under the false impression that they are “protected” when actually they are at increased risk now that they got the jab and need to take extraordinary precautions.
Any symptoms of upper respiratory infection should also be treated immediately, not later.
COVID is a multi-phase disease. The first phase is the viral phase, which lasts five to seven days.
This is when it’s most easily treated. After Day 7, the disease typically progresses into the inflammatory phase,
which requires different treatment.
Zinc supplementation is an important component for prevention and early treatment in the viral stage,
as it impairs viral replication. You need to take it with a zinc ionophore, however,
such as quercetin, EGCG (green tea extract), hydroxychloroquine or ivermectin.
The majority of the Covid protocols focus on inhibition of our RNA virus replication.
What that means is that for a virus to make copies of itself, it needs to enter the human cell.
In the case of RNA viruses, all the Covid, coronaviruses and even the influenza viruses, they use a common pathway called RNA dependent RNA polymerase. That’s a very important enzyme.That enzyme is what makes copies of the viral genetic material, which then enables for new viruses to be formed and spread.
So, if you inhibit the viral RNA replication process, you’ll eliminate viral spreading, viral growth.
The beautiful thing about what we found with zinc is that zinc inhibits this enzyme extremely well,
if there’s another zinc [molecule] inside the cell.
But zinc cannot really get into the cell on its own. That’s where the concept of zinc ionophores come in.
Zinc ionophores opens the door in the cell membrane and allows for zinc to go from outside of the cell, to inside of the cell. And when you increase the concentration of zinc inside the cell, then it can effectively inhibit this enzyme, stopping most if not all, coronaviruses and influenza viruses from replicating.
If you want to use either hydroxychloroquine or ivermectin and live in a state that restricts their use,
look for online telehealth options. The American Frontline Doctors is one resource.
They only charge $90 for a consultation and you will be able to get the prescription that you need.
If you’ve gotten the jab, consider yourself high risk for Covid and implement a daily prophylaxis protocol.
This means optimizing your vitamin D, and taking vitamin C, zinc and a zinc ionophore on a daily basis,
at least throughout cold and flu season.
In addition to zinc and a zinc ionophore, you also need to optimize your vitamin D level.
The range you’re looking for is 60 ng/mL to 80 ng/mL year-round.
The appropriate dose of oral vitamin D3 is the dose that gets you within that range.
Vitamin C is another important component, especially if you’re taking quercetin, as they have synergistic effects.
To effectively act as a zinc ionophore, the quercetin needs vitamin C.
In an effort to make it easier for patients, Zelenko has developed an oral supplement that contains all four:
vitamin C, quercetin, vitamin D3 and zinc. It’s called Z-Stack and can be purchased on zstacklife.com.
For a downloadable “cheat sheet” of Zelenko’s protocol for Covid-19, visit VladimirZelenkoMD.com.
The take-home message here is that if you’ve gotten the jab, consider yourself high risk for Covid
and implement a daily prophylaxis protocol.
This means optimizing your vitamin D, and taking vitamin C, zinc and a zinc ionophore on a daily basis,
at least throughout cold and flu season.
It would also be useful to do a daily sauna.
Ideally one that can heat up to 170 degrees Fahrenheit.
The best saunas are far-infrared and have low EMFs.
Sadly, I don’t know any that go to 170 degrees
and are low EMF.
I use one that goes to 170 and then I turn it off and
turn on the SaunaSpace four near IR bulb system in the sauna and go in for 20 minutes.
This practice activates heat shock proteins which will help remove the spike proteins
and improve other damaged proteins in your body.
If you’re low risk for Covid
and have not been vaccinated,
make sure you have these items on hand and begin
treating at the very first signs of cold or flu symptoms.
𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐋𝐨𝐰𝐞𝐫 𝐑𝐢𝐬𝐤 𝐢𝐧 𝐓𝐡𝐨𝐬𝐞 𝐖𝐡𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐂ovid 𝐉𝐚𝐛:
Nebulized hydrogen peroxide 0.1%: Daily or more frequently if needed
NAC (N-acetyl Cysteine): 500 mg once a day
Zinc: 15 mg once a day
Vitamin C: 500 mg once a day or 250 mg twice a day
Eliminate ALL vegetable (seed) oils
Goal is zero
Vitamin D: Most adults need 8000 IU per day but it is
imperative to check blood levels.
Optimal range is 60-80 ng/ml or 100-150 nmol/l
Daily sauna: 20 minutes at 170 degrees will help destroy spike proteins
Time restricted eating: Helps remove spike proteins through autophagy
Seek to eat organic only foods, especially avoid the dirty dozen.
This will help limit glyphosate intake
Nebulized Peroxide and Other Health Promoting Measures
In addition to NAC (to prevent and break up clots), vitamin D, vitamin C, quercetin and zinc,
buy yourself a tabletop jet nebulizer, some saline solution and food grade hydrogen peroxide.
You’ll want to dilute the peroxide with saline to get a 0.1% solution.
Due to risks to my personal safety we had to remove the nebulized peroxide videos from the site
but they are now up on our substack site and you can view all of them there.
Nebulized peroxide is my personal go-to both for prevention and treatment, regardless of the stage the respiratory infection is in. To learn more, download Dr. Thomas Levy’s free e-book, “Rapid Virus Recovery.”
As a preventive measure, simply nebulize every other day. Vitamin C is important here too, as it works as a catalyst for the peroxide. A daily dose of 500 milligrams would likely be sufficient for most.
We were forced to remove all the hydrogen peroxide videos that I had previously posted for liability reasons but fortunately they are all now posted on our Substack site. This is important as, in my view, this is the most important step you can take. I would recommend nebulizing a 0.1% solution every day as indicated in the videos.
There is no danger in doing it every day and likely there is a health benefit.
As Dr. Tom Levy describes it seems to help improve your bowel movements, which may be a result of eliminating respiratory pathogens that were having negative impact on your microbiome.
Other important health-preserving strategies include the following:
• Make sure you’re metabolically flexible so that your body can seamlessly transition between burning fat and sugar as your primary fuel. This will allow your innate immune system to function optimally.
Time-restricted eating is one surefire way to accomplish this.
• Avoid processed seed oils in your diet, such as sunflower oil, corn oil, safflower oil or avocado oils.
All contain high levels of linoleic acid, which impairs your mitochondrial function, and in upper respiratory infections,
it’s the precursor for the Leukotoxin that occurs in these infections.
• Focus on certified-organic foods to minimize your glyphosate exposure, and include plenty of sulfur-rich foods to keep your mitochondria and lysosomes healthy. Both are important for the clearing of cellular debris, including these spike proteins. You can also boost your sulfate by taking Epsom salt baths.
• To combat the toxicity of the spike protein, you’ll want to optimize autophagy, as this may help digest and remove the spike proteins. Time-restricted eating will upregulate autophagy, while sauna therapy, which upregulates heat shock proteins, will help refold misfolded proteins. They also tag damaged proteins and target them for removal.
It is important that your sauna is hot enough (around 170 degrees Fahrenheit)
and does not have high magnetic or electric fields.
• If you’re having post-vaccination symptoms, you could consider:
◦ Low-dose interferons such as Paximune, to stimulate your immune system
◦ Peptide T (an HIV entry inhibitor derived from the HIV envelope protein gp120; it blocks binding
and infection of viruses that use the CCR5 receptor to infect cells)
◦ Hemp, to strengthen Type I interferon pathways, which are part of your first line of defense against pathogens
◦ Dimethylglycine or betaine (trimethylglycine) to enhance methylation, thereby suppressing latent viruses
◦ Silymarin or milk thistle to help cleanse your liver."
These strategies are also good for non-injected people to protect against shedding/transmission of mRNA induced spike proteins via close proximity to injected persons.
(See here and here also for a couple of additional ways to protect your health).
